Dealing with anxiety around firearms is a common concern for many people. Whether you are a gun owner, live in a household with guns, or simply find yourself in situations where firearms are present, the anxiety you may feel can be overcome. Here are some tips to help you move into a healthy space around guns.
1. Education and Training: The best way to alleviate anxiety around anything is through familiarization. We strongly encourage you to take a gun safety course to learn how firearms work. Understanding that and knowing how to handle and store them responsibly will give you confidence that they don't magically go off independently and educate you on thorough, safe gun handling. Knowledge and training help demystify the perceived danger of guns and increase your confidence around them. You can even familiarize yourself online in your home through a course like Firearm Fundamentals if you are intimidated by taking a live course in your area.
2. Open Communication: If you live with someone who owns guns or visit homes that you know have guns in them, have an open and honest conversation with the owner about your concerns. Discuss how the firearms are stored, whether the owner uses chamber flags to clearly identify the status of their guns, and any specific fears you have. Clear communication can help establish mutual respect and understanding within the household, and the firearm owner may be more self-aware of any unsafe firearms handling practices that they are employed. Remember, no firearms owner wants their gun used in an accident or a crime. They typically care more about safe gun handling than you might expect.
3. Practice Mindfulness: Anxiety often stems from fear of the unknown or worst-case scenarios playing out in your mind. You can be in control of overcoming unrealistic fears of firearms. Practice mindfulness techniques such as deep breathing, meditation, or grounding exercises to stay present and calm in moments of anxiety around firearms.
4. Set Boundaries: It's essential to set boundaries that make you feel safe and comfortable. If you're at a gathering where firearms are present, and you're feeling anxious, don't be afraid to excuse yourself or discuss your concerns with the host. Your well-being should always come first.
Remember, it's normal to feel anxious around firearms, especially if you're not familiar with them. By taking proactive steps to educate yourself and communicate openly, you can effectively manage your anxiety and feel more empowered in situations involving guns.
STAY SAFE and TAKE CARE! We all have only ONE LIFE!